Introducing the our Mango Collagen Smoothie Bowl Recipe, a tropical delight packed with vibrant flavors and skin-loving nutrients! This refreshing bowl combines the sweet, juicy taste of mango with a boost of collagen powder, offering a delicious way to nourish your skin from the inside out. Collagen is a key protein that helps maintain the skin’s structure, elasticity, and hydration, making it essential for a youthful and glowing complexion. As we age, collagen production naturally declines, leading to wrinkles and sagging skin. Consuming collagen regularly can help replenish your body’s stores, promoting smoother, firmer skin and reducing the appearance of fine lines.
For optimal skin benefits, it’s recommended to consume collagen daily—ideally, around 2.5 to 15 grams. There are several ways to incorporate collagen into your routine, from adding it to your morning coffee or tea to mixing it into soups or baked goods. However, one of the easiest and most enjoyable ways to include collagen in your diet is through a smoothie or smoothie bowl. The creamy texture of the Go Mango Smoothie Bowl makes it the perfect vehicle for a daily dose of collagen, blending nutrition and flavor in one convenient, delicious treat.
Smoothie Bowl
1 Ripe Banana (frozen works best, but if you don’t have frozen, just add some extra ice cubes)
1 cup frozen mango
2-3 Ice cubes (or 3-4 if banana is fresh)
1/4 cup of vanilla yoghurt (replace with coconut yoghurt for dairy free)
1/2 cup freshly squeezed orange juice
1Tbsp White Wolf Pineapple Mango Protein H2O
Coconut water, as required
Topping
1Tbsp oats
1Tbsp fresh or toasted coconut chips
1tsp cacao nibs
2-3 Fresh strawberries, sliced
1. Put the ingredients – in order – into a high speed blender
2. Gradually increase speed of blender, ensuring frozen mango, banana and ice are breaking up.
3. Keep blender running at high speed until all ingredients are well mixed. Add coconut water to help mixture move, if required.
4. Pour mixture into your favourite bowl, and top with topping ingredients
5. Enjoy immediately!
Serves 1
