As the cold months roll in, so do the usual suspects — colds, flus, and the general feeling of being…

In today’s fast-paced world, supplements have become a popular way to bridge nutritional gaps, support overall health, and enhance well-being.…

As the seasons change and temperatures drop, many people start searching for effective ways on how to prevent colds and…

When it comes to fueling your body for exercise, certain nutrients play a pivotal role in enhancing energy levels, endurance,…

Go Vita Ballarat Naturopath Inka Ferkova discusses hay fever, and the link to the immune system. Allergic Rhinitis (commonly referred…

Your lymphatic system plays a crucial role in your health. We asked our naturopath her best tips to look after…

Ballarat naturopath, Inka, explains why we seem to get sick more often during winter and tells us how to reduce…

Sally has been living with endo since she was 19. She shares what it's like to live with endometriosis and…

Let us explain exactly what 'endo' is and how a naturopath might be the solution for painful endometriosis symptoms.

Join us as we take a deep dive into the lymphatic system, including how to recognise if your lymphatic system…