Go Vita Ballarat Naturopath Inka Ferkova discusses hay fever, and the link to the immune system. Allergic Rhinitis (commonly referred…

Your lymphatic system plays a crucial role in your health. We asked our naturopath her best tips to look after…

Ballarat naturopath, Inka, explains why we seem to get sick more often during winter and tells us how to reduce…

Sally has been living with endo since she was 19. She shares what it's like to live with endometriosis and…

Let us explain exactly what 'endo' is and how a naturopath might be the solution for painful endometriosis symptoms.

Join us as we take a deep dive into the lymphatic system, including how to recognise if your lymphatic system…

Stress getting you down? We asked our instore qualified naturopath, Inka Ferkova, about her favourite stress-relief solutions to achieve a…

Approximately 60% of women will experience a UTI at some stage of their life. Find out what causes urinary tract…

With our fast-paced lives, it's easier to find yourself stressed out. Absolute Essentials share their favourite ways to reduce stress.

We ask naturopath Jasmine about food for the seasons, including a delicious miso soup recipe to give you better health…