Stress getting you down? We asked our instore qualified naturopath, Inka Ferkova, about her favourite stress-relief solutions to achieve a…

Discover what a good night's sleep can do for your immune system function and overall health.

From signs and symptoms to how to prevent infections, we answer all of your burning questions about this common health…

Approximately 60% of women will experience a UTI at some stage of their life. Find out what causes urinary tract…

Protein powder and going to the gym tend to go hand in hand. We find out how increasing your protein…

No, your cinnamon isn't lying. We take a closer look at the differences between regular and true cinnamon so you…