choc mint truffle for your next workout snack

High protein truffle recipe for the ultimate post-workout snack

These choc mint peanut butter truffle bites from White Wolf Nutrition are delicious, chocolatey and minty, and can be ready…

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How to make your own raw Qi chocolates for immune support

Need an afternoon pick me up? Try this easy and delicious chocolate recipe that incorporates Superfeast's Qi Blend for the…

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How to make a sugar free hazelnut mocha in minutes

Before You Speak is instant coffee with a difference. This delicious recipe includes all our favourites: coffee, chocolate and hazelnut.

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Make the best matcha latte at home with this easy recipe

Matcha lattes are no longer just for hipsters of Melbourne. Discover the many benefits to drinking this green-coloured superfood!

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Addicted to sugar? Try one of these sugar alternatives today

Do you think you're sweet tooth has gotten out of hand? Here are some of our favourite sugar alternatives to…

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What is the best chocolate to eat when you’re stressed?

Did you know that chocolate can help reduce stress? Markeeta Hines from Namaste Nourishment explains the power of adaptogens and…

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Banoffee Overnight Oats: Your New Favourite Breakfast

We love this recipe for cold-drip coffee, cacao and peanut butter overnight oats for an energising early morning hit. All…

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5 naturopath recommended foods for better health this spring

We ask naturopath Jasmine about food for the seasons, including a delicious miso soup recipe to give you better health…

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What is true Cinnamon and why is it better?

No, your cinnamon isn't lying. We take a closer look at the differences between regular and true cinnamon so you…

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Clever local: Jewels from Milk & Cookies

We'd love to introduce you to Jewels. Discover the story of this clever local behind the Ballarat's favourite lactation cookies,…

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