Do you think you're sweet tooth has gotten out of hand? Here are some of our favourite sugar alternatives to…

Did you know that chocolate can help reduce stress? Markeeta Hines from Namaste Nourishment explains the power of adaptogens and…

Approximately 1 in 3 adults have high blood pressure. Find out causes high blood pressure and what can do to…

Stress getting you down? We asked our instore qualified naturopath, Inka Ferkova, about her favourite stress-relief solutions to achieve a…

Discover what a good night's sleep can do for your immune system function and overall health.

From signs and symptoms to how to prevent infections, we answer all of your burning questions about this common health…

Diet can play a big role in your skin health. Find out what you foods you can eat to give…

Approximately 60% of women will experience a UTI at some stage of their life. Find out what causes urinary tract…

With our fast-paced lives, it's easier to find yourself stressed out. Absolute Essentials share their favourite ways to reduce stress.

Protein powder and going to the gym tend to go hand in hand. We find out how increasing your protein…